WARM UP
How can I keep loose during a long match?
In marathon athletic events-like a 5 setter in tennis-what you wear during downtime is just as important as what you wear on the court. Having the proper warm-up and cool-down attire, like a long-sleeved cotton track suit, will ensure your tired muscles don’t cramp up. Keeping yourself warm will make sure that your body stays limber, in turn giving you the edge you need in that crucial last-set tiebreak.
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